Spices For Depression - They Really Can Spice Up Your Mood

Some spices such as saffron, sage, cardamom and chillies are known to have specific anti-depressant effects; while others work indirectly by improving the general health of the individual.

General effects of spices

Spices have the highest antioxidant activity of all food types including fruit and vegetables (American Journal of Clinical Nutrition 2006). Antioxidants are very important in countering free radical damage which can in turn aggravate or cause many degenerative diseases.

All chronic degenerative diseases are associated with free radical damage and an increased incidence of depression. Therefore preventing or treating them by eating antioxidant-rich foods like spices, will also help to reduce the incidence of depression.

Saffron
For centuries, saffron has been used to treat depression in traditional Persian medical systems.

Recently several clinical trials have shown that this yellow spice is indeed as effective as many of our current anti-depressant drugs in treating mild to moderate depression.

The first of these was a double-blind placebo controlled trial where patients with depression were given 30mg of saffron extract daily for six weeks. By the end of this period depression in the treatment group had improved by a far greater extent than the placebo group.

In two other clinical trials depressed patients taking saffron were compared to those taking two commonly prescribed anti-depressant drugs, imipramine and fluexitine (Prozac). In both these trials saffron was found to be at least as effective as the two modern drugs. An important bonus was that no side effects were observed in the patients taking saffron.

Chillies
Chillies also have mood elevating effects. They work by stimulating a specific type of pain receptor (called TRPV1) on sensory nerve endings. When these nerves are stimulated they signal the brain to release chemicals called endorphins. Endorphins, in turn, stimulate the release of the brain chemical, dopamine which in turn acts as a mood elevator and relieves depression.

Many modern antidepressant drugs also work by increasing levels of dopamine in the brain.

Sage
A double blind placebo controlled trial has shown that sage reduces anxiety and elevates mood. It has been known for several years that compounds in this spice work by inhibiting cholinesterase, an enzyme that is intimately involved in the transmission of signals across nerve synapses.
Sage has the added benefit of improving memory.

Cardamom
Cardamom has been used by traditional Ayurvedic practitioners to treat depression in India for thousands of years. Although there are no clinical trials to back up the use of this spice to treat depression there are biochemical reasons that give an indication as to why it is effective.

As with other organs the brain is subject to toxins, free radical damage and other environmental and genetic insults. Aging and damage caused by environmental agents can aggravate a propensity to develop depression. However this susceptibility can be reduced by using one or more of those spices known to have anti-depressive properties. In addition the diet should include a variety of other spices most of which contain neuro-protective phytonutrients; some of which may also have yet-to-be-discovered mood-elevating properties.

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Use Spices Instead of Supplements

Since 3000 BC, Europeans have been aware of spices. Both China and India had a medical system based upon herbs as early as 1000 BC. Early uses were for medicine, religion, tradition, preservation and as a way of disguising unpleasant smells. Marco Polo's visit to the Far East opened the doors to a new spice trade. The discovery of the New World meant new flavorings including all spice, peppers, vanilla and chocolate. The greater the variety of spices and herbs, the more potential for your body to use the spices to get the essential daily nutrients that it needs.

When you break down a spice or any food, you come up with their essential nutrients, which include those contained in our daily vitamins. High amounts of calcium can be found in savory and basil, which is also high in vitamin A. Celery seed contains a large amount of magnesium. Phosphorus can be obtained from poppy and sesame seeds. If Popeye had sprinkled his spinach with cumin and thyme, he would have put even more iron into his system. And if you never figured out a way to use paprika, sprinkle it on anyway, to give your body a boost of potassium and vitamin A. Chili powder and cayenne are also high in vitamin A.

Concocting spice blends from curry to an Italian blend of rosemary, basil, sage and thyme puts even more vim and vigor into your system. And as a spice lover, I am tickled that cinnamon is the latest health fad. I was getting a little tired of garlic taking all the glory anyway. Try some Chinese five-spice powder for a healthy dose of more uncommon spices, such as star anise, Szechuan pepper and fennel.

We eat out so much today that I challenge you to choose the sesame seed or cinnamon bagel over the sugar-filled donut. Don't be afraid to spice up those bland, starch-filled frozen meals you buy by adding a touch of this or that spice. If you are a big salad eater, toss in some of the leafy herbs like basil, mint or burnett or add a little crunch with sesame seeds. There are many ways we can improve our diet through the use of spices without having to change our way of life.

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